Easy Raw Lemon-Lime Sport Gel

Every strenuous workout needs fuel, and for long distance runners, triathletes and cyclists, energy gels are a quick and concentrated way to refuel without having to fumble with a bar or bottle. This recipe is from Thrive, by vegan pro-athlete Brendan Brazier.

Ingredients:
4 dates
1/2 cup raw agave nectar
2tsp lemon zest
1/2 tsp dulse (will work without it)
Sea salt to taste

Directions:
Combine all ingredients in a blender and blend until desired consistency is reached. Put into a plastic zip-lock bag or gel flask. To eat just tear off a corner of the bag or gel flask and squeeze.