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Thursday, February 24, 2011

Kale Chips.

Kale is a wonderful green. It's delicious, easy to prepare, high in Calcium and other nutrients, and perfect if you have a mild spinach allergy like I do. Another reason to love this delicious bunch is that there are many ways to enjoy it. Here is one of my favorites.
Crispy Kale Chips

1-12 oz bunch of curly kale, center stems removed and torn into bite-sized pieces
2 tbs olive oil
1 tbs lemon juice
1/2 tsp sea salt
3 tbs nutritional yeast


Instructions 1. Place kale in a bowl. Rub oil, juice, and salt into leaves. Add nooch and toss.
2. Spread kale evenly onto dehydrator trays. Dehydrate 3 hours, until crispy. Cool completely before eating.

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